Weight loss and fitness is a common goal for many people. But, it
requires you to become both educated and smart with your personal
choices. No diet is ever going to truly result in a person keeping
weight off in the long run and completing lifetime fitness objectives.
What is required are those permanent lifestyle changes that can
facilitate a consistent cycle of pursuing, maintaining and expanding
upon health and fitness goals. Whether you are 20 or 65, close to your
ideal weight or far away, the 12 steps in this book can be incorporated
into your daily lifestyle so that you can take back Your body.
About the Author
Joseph "Coach JV" Swann was born and raised in Jacksonville, NC. He has a
deep passion for helping people who face challenges that appear to be
overwhelming. After becoming Life Coach Certified in 2011, he created
the Core Value Enrichment Coaching initiative and published a coaching
manual bearing the same name. This initiative was designed to help
individuals truly understand their value and self-worth in every aspect
of their lives. And no, he's not an "expert" nor a "cure all". But, he
does earnestly strive to bridge the gap between current realities and
future possibilities.
His latest venture is the book, "Weight Loss and Fitness: 12 Steps To Taking Back Your Body". This labor of love was ignited by his own personal plight with years of nutritional neglect, the absence of physical fitness, and poor stress management. His blood pressure was at stroke level, his weight was out of control, and his metabolism was nowhere to be found. At the age of 41, the doctor told him that my heart was only going to beat so many more times until it stopped. He had a desire to help others, but didn't seem to have the discipline to help himself. Coach JV realized that he had to make some serious changes if he expected to live a longer and more fruitful life.
Now, as a Certified Personal Trainer, he shares these twelve (12) basic, yet powerful steps in this book to promote better health habits, nutritional value and physical activity. This, in turn will usher in a lifestyle primed to attain and maintain desired weight loss, fitness goals, and overall health and wellness. This very book contains practical and powerful principles that helped Coach JV Take Back My Body. If followed, it will do the same for its readers.
His latest venture is the book, "Weight Loss and Fitness: 12 Steps To Taking Back Your Body". This labor of love was ignited by his own personal plight with years of nutritional neglect, the absence of physical fitness, and poor stress management. His blood pressure was at stroke level, his weight was out of control, and his metabolism was nowhere to be found. At the age of 41, the doctor told him that my heart was only going to beat so many more times until it stopped. He had a desire to help others, but didn't seem to have the discipline to help himself. Coach JV realized that he had to make some serious changes if he expected to live a longer and more fruitful life.
Now, as a Certified Personal Trainer, he shares these twelve (12) basic, yet powerful steps in this book to promote better health habits, nutritional value and physical activity. This, in turn will usher in a lifestyle primed to attain and maintain desired weight loss, fitness goals, and overall health and wellness. This very book contains practical and powerful principles that helped Coach JV Take Back My Body. If followed, it will do the same for its readers.
